Rcantrall's Journal, 20 April 2011

219.2 lb Lost so far: 8.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 67.45g | Prot: 110.07g | Carb: 228.43g.   Breakfast: Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A) , Craisins, 1% Fat Milk. Lunch: White Potatoes (Flesh and Skin) , Organic Plain Whole Milk Yogurt, ginger-garlic mustard, chicken breast. Dinner: bacon, uncured pepper, Extra Large Grade A Eggs, Unsalted Butter Stick, Cauliflower , bread. Snacks/Other: Tangerines (Mandarin Oranges) , wegmans peanut butter sundae ice cream, Honey Nut Cheerios. more...

2579 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...