Rcantrall's Journal, 19 April 2011

220.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 68.99g | Prot: 87.88g | Carb: 222.70g.   Breakfast: 1% Fat Milk, yogurt whole milk, Bananas . Lunch: Golden Gossip Chutney, Organic Plain Whole Milk Yogurt, White Potatoes (Flesh and Skin) , Extra Virgin Olive Oil, Portabella Mushrooms . Dinner: Olive Oil Mayonnaise, Spinach, Sweet Red Peppers , Ground Beef (95% Lean / 5% Fat) , Cauliflower , Unsalted Butter Stick. Snacks/Other: Brown Rice, Honey Nut Cheerios, Smooth Peanut Butter (with Salt), Nutri-Grain Cereal Bar - Blueberry. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...