Weigh In record (no journal entry) for 18 April 2011
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220.2 lb
Lost so far: 7.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2054 kcal
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Fat: 68.04g | Prot: 83.61g | Carb: 288.94g.
Breakfast: Bananas , yogurt whole milk, 1% Fat Milk. Lunch: Portabella Mushrooms , Extra Virgin Olive Oil, White Potatoes (Flesh and Skin) , Organic Plain Whole Milk Yogurt. Dinner: Golden Gossip Chutney, Butter (Salted), Brown Rice, Broccoli, chicken breast. Snacks/Other: Tangerines (Mandarin Oranges), Round White Corn Tortilla Chips, Nutri-Grain Cereal Bar - Blueberry. more...
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2748 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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