Rcantrall's Journal, 16 April 2011

222.0 lb Lost so far: 6.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 21.81g | Prot: 30.92g | Carb: 154.89g.   Breakfast: Navels Oranges, spinach soup with rosemary, 1% Fat Milk. Lunch: Cranberry Sauce (Sweetened, Canned), Sweet Potato , Organic Plain Whole Milk Yogurt, ginger-garlic mustard. more...

2738 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...