Weigh In record (no journal entry) for 18 March 2011
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220.2 lb
Lost so far: 7.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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705 kcal
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Fat: 8.20g | Prot: 19.12g | Carb: 145.24g.
Breakfast: Kiwi Fruit, Bananas , organic. super. yogurt , 1% Fat Milk. Lunch: Applesauce with Sugar, yogurt whole milk. more...
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gaining 0.7 lb a week
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