Weigh In record (no journal entry) for 13 May 2011
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217.2 lb
Lost so far: 10.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2527 kcal
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Fat: 58.24g | Prot: 68.03g | Carb: 400.89g.
Breakfast: Sweet Cherries , 1% Fat Milk, yogurt whole milk, Bananas , Greek Yogurt, Total 0%. Lunch: chutney, curried apple, ginger-garlic mustard, yogurt whole milk, White Potatoes (Flesh and Skin) , Mushrooms . Dinner: Baby Carrots, Butter (Salted) , Yellow Sweet Corn , Cod, Strawberries , Mixed Salad Greens, Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Original Spiced Rum, Watermelon, Frosted Flakes, Chocolove Crystalized Ginger Dark Chocolate, Nutri-Grain Cereal Bar - Blueberry. more...
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2948 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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