Rcantrall's Journal, 13 April 2011

219.4 lb Lost so far: 8.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 37.80g | Prot: 98.28g | Carb: 366.56g.   Breakfast: Raisins (Seedless) , 1% Fat Milk, Milk (1% Lowfat with Added Vitamin A) . Lunch: Bananas, BBQ sauce - sweet n sour, Organic Plain Whole Milk Yogurt, White Potatoes (Flesh and Skin) . Dinner: BBQ sauce - sweet n sour, Cauliflower, Yellow Tomatoes , Organic Plain Whole Milk Yogurt, Ground Beef (95% Lean / 5% Fat) , Unsalted Butter Stick. Snacks/Other: Raisins (Seedless), Tangerines (Mandarin Oranges) , Medjool Dates , Graham Crackers (Plain or Honey, Includes Cinnamon) , Cranberry Juice (Unsweetened) . more...

2543 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...