Rcantrall's Journal, 11 April 2011

222.0 lb Lost so far: 6.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 45.33g | Prot: 83.29g | Carb: 285.53g.   Breakfast: Bananas , yogurt whole milk. Lunch: Navels Oranges, BBQ sauce - sweet n sour, Sweet Potato, Organic Plain Whole Milk Yogurt, California Roll. Dinner: Olive Oil, Sweet Red Peppers, Cucumber (Peeled), Orange Tomatoes, Yellow Tomatoes, Cantaloupe Melons, Asparagus, Shrimp. Snacks/Other: Cranberry Juice (Unsweetened), Honey, bread, Unsalted Butter Stick, Medjool Dates, Graham Crackers. more...

2612 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...