Weigh In record (no journal entry) for 30 March 2011
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221.4 lb
Lost so far: 6.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1787 kcal
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Fat: 52.61g | Prot: 88.09g | Carb: 255.87g.
Breakfast: Kiwi Fruit, Bananas , 1% Fat Milk. Lunch: Honey Nut Cheerios, Peanut Butter Granola, Cranberry Sauce (Sweetened, Canned), Honey , Organic Plain Whole Milk Yogurt, Mayonnaise with Extra Virgin Olive Oil, Onions , Portabella Mushrooms . Dinner: Parmesan Cheese (Shredded), Broccoli, Sockeye Salmon, Brown Rice, Honey , Organic Plain Whole Milk Yogurt, Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2605 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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