Weigh In record (no journal entry) for 29 March 2011
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220.4 lb
Lost so far: 7.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2003 kcal
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Fat: 77.14g | Prot: 75.66g | Carb: 269.68g.
Breakfast: super pasta, Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats, Craisins, 1% Fat Milk. Lunch: Portabella Mushrooms, Onions, chutney, Organic Plain Whole Milk Yogurt, Honey , Avocados. Dinner: Mixed Salad Greens, Arugula Lettuce, Mayonnaise with Extra Virgin Olive Oil, Organic Plain Whole Milk Yogurt, Honey , Pork Shoulder (Whole) , Pork Shoulder (Whole, Lean Only) . Snacks/Other: Peanut Butter Granola. more...
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2750 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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