Weigh In record (no journal entry) for 16 March 2011
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1990 kcal
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Fat: 51.91g | Prot: 73.25g | Carb: 327.69g.
Breakfast: Kiwi Fruit, Bananas , organic. super. yogurt . Lunch: Soft Chocolate Chip Granola Bars , Dried Apricots, yogurt whole milk, BBQ sauce - sweet n sour, Sweet Potato. Dinner: Golden Jewel Blend, lemon vinaigrette, Green String Beans, Shrimp, Tangerines (Mandarin Oranges), Olive Oil, Sweet Onions. Snacks/Other: Double Stuf Sandwich Cookies, Chocolove Crystalized Ginger Dark Chocolate. more...
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2592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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