Weigh In record (no journal entry) for 28 March 2011
|
220.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
2022 kcal
|
Fat: 73.58g | Prot: 66.94g | Carb: 281.34g.
Breakfast: yogurt whole milk, Bananas , Kiwi Fruit. Lunch: Peanut Butter Granola, chutney, yogurt whole milk, White Potatoes (Flesh and Skin) . Dinner: Brown Rice, Pork Shoulder (Whole, Lean Only), Pork Shoulder (Whole), Honey, Organic Plain Whole Milk Yogurt, Mayonnaise with Extra Virgin Olive Oil, Red Tomatoes, Carrots, Arugula Lettuce, Mixed Salad Greens. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate. more...
|
|
2592 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcantrall's weight history
|