Rcantrall's Journal, 15 April 2011

219.4 lb Lost so far: 8.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 48.13g | Prot: 118.06g | Carb: 331.63g.   Breakfast: Craisins, Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats, 1% Fat Milk. Lunch: Navels Oranges, ginger-garlic mustard, White Potatoes (Flesh and Skin) , Organic Plain Whole Milk Yogurt. Dinner: Indian buffet. Snacks/Other: spinach soup with rosemary. more...

3051 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...