Weigh In record (no journal entry) for 25 April 2011
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1743 kcal
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Fat: 48.86g | Prot: 70.78g | Carb: 272.63g.
Breakfast: 1% Fat Milk, Sweet Cherries , yogurt whole milk. Lunch: yogurt whole milk, Navels Oranges, ginger-garlic mustard, White Potatoes (Flesh and Skin) . Dinner: chutney, curried apple, Pork Loin (Whole, Lean Only), Yellow Sweet Corn, Bell Peppers. Snacks/Other: Medjool Dates , Butter (Salted) , bread, chewy chocolate chip granola bars. more...
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2495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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