Rcantrall's Journal, 02 March 2011

222.2 lb Lost so far: 5.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 82.55g | Prot: 103.06g | Carb: 182.30g.   Breakfast: 1% Fat Milk, Frozen Cherries, yogurt whole milk. Lunch: Strawberries, Light Multigrain English Muffin, Petite Snack Crunchers Bread N Butter, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), chutney, curried apple, Mayonnaise with Extra Virgin Olive Oil, Baby Carrots, Celery. Dinner: White Potatoes (Flesh and Skin), Green String Beans, Extra Virgin Olive Oil, chicken breast. Snacks/Other: crystallized Ginger, Midnight Reverie Chocolate 86% Cacao. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...