Rcantrall's Journal, 06 March 2011

219.2 lb Lost so far: 8.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 104.57g | Prot: 89.91g | Carb: 202.19g.   Breakfast: Onions, Olive Oil, White Potatoes (Flesh and Skin), 1% Fat Milk, Extra Large Grade A Eggs. Lunch: dried apricots . Dinner: White Potatoes (Flesh and Skin), Tomatoes, Blue Cheese , Spinach , Extra Virgin Olive Oil, Sugar, Shallots , Dijon Mustard, Honey , Pecan Nuts , Hamburger or Hotdog Rolls, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Rich Dark Chocolate Bar. more...

2542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...