Weigh In record (no journal entry) for 02 January 2011
|
226.6 lb
Lost so far: 1.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2011:
|
1862 kcal
|
Fat: 46.09g | Prot: 93.86g | Carb: 284.37g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Craisins, Quick 1 Minute Oats, 1% Fat Milk. Lunch: Red Potatoes (Flesh and Skin) , yogurt whole milk. Dinner: super pasta, Red Tomatoes (Stewed, Canned), Celery, Onions, Baby Carrots, Roast Beef. Snacks/Other: Go Lean Crunch! - Honey Almond Flax. more...
|
|
2504 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcantrall's weight history
|