Weigh In record (no journal entry) for 22 March 2011
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220.2 lb
Lost so far: 7.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1573 kcal
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Fat: 51.90g | Prot: 40.13g | Carb: 255.25g.
Breakfast: Craisins, 1% Fat Milk. Lunch: Asparagus, Pumpkin , Milk (Nonfat) , Unsalted Butter Stick, Egg White , Whole Wheat Flour, Brown Sugar . Snacks/Other: Honey Nut Cheerios, Dried Apricots, Chocolove Crystalized Ginger Dark Chocolate, Brown Sugar , Egg White , Milk (Nonfat) , Pumpkin , Unsalted Butter Stick, Whole Grain Wheat Flour . more...
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2615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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