Weigh In record (no journal entry) for 27 January 2011
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223.8 lb
Lost so far: 4.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2057 kcal
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Fat: 54.66g | Prot: 97.61g | Carb: 304.76g.
Breakfast: Blueberries , yogurt whole milk, Frozen Cherries, 1% Fat Milk. Lunch: Chicken Gravy (Canned) , Turkey Meat (Cooked, Roasted) , Raisins, Sweet Potato , yogurt whole milk. Dinner: Fingerling Potatoes, chutney, curried apple, Red Onions, Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Raisins, 77% Extra Strong Dark Chocolate. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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