Weigh In record (no journal entry) for 09 March 2011
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218.8 lb
Lost so far: 9.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1845 kcal
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Fat: 41.66g | Prot: 122.46g | Carb: 249.61g.
Breakfast: Dried Apricots, Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats, 1% Fat Milk. Lunch: Lean Ground Turkey, Craisins, Cranberry Sauce (Sweetened, Canned) , Brown Rice, Pecan Nuts . Dinner: chutney, curried apple, Golden Jewel Blend, chicken breast, Yellow Tomatoes, Baby Spinach, Fresh mozzarella. Snacks/Other: Bananas , Chocolove Crystalized Ginger Dark Chocolate. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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