Weigh In record (no journal entry) for 12 March 2011
|
219.4 lb
Lost so far: 8.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
1942 kcal
|
Fat: 64.38g | Prot: 81.26g | Carb: 276.93g.
Breakfast: Dried Apricots, Frozen Cherries, yogurt whole milk, 1% Fat Milk. Lunch: Dried Apricots, organic. super. yogurt, Applesauce with Sugar, pumpkin Ginger soup. Dinner: Broccoli, Cucumber (Peeled), Kiwi Fruit, Strawberries , Baby Spinach, lemon vinaigrette, chutney, curried apple, chicken breast. Snacks/Other: White Corn Tortilla Chips, Soft Chocolate Chip Granola Bars . more...
|
|
2424 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcantrall's weight history
|