Rcantrall's Journal, 17 January 2011

222.6 lb Lost so far: 5.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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3050 kcal

Fat: 115.64g | Prot: 146.50g | Carb: 387.33g.   Breakfast: Light Multigrain English Muffin, Large Grade A Eggs, 1% Fat Milk. Lunch: Avocados , yogurt whole milk, Russet Potatoes (Flesh and Skin) , Tomatoes. Dinner: Broccoli, Sweet Red Peppers, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Buttered Popcorn Popped in Oil, White Corn Tortilla Chips, Chocolove Crystalized Ginger Dark Chocolate, Go Lean Crunch! - Honey Almond Flax, Milk (1% Lowfat with Added Vitamin A) . more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...