Weigh In record (no journal entry) for 01 February 2011
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221.6 lb
Lost so far: 6.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2000 kcal
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Fat: 77.36g | Prot: 49.39g | Carb: 296.92g.
Breakfast: Blueberries , yogurt whole milk, Bananas , 1% Fat Milk. Lunch: cauliflower, Raisins, quinoa avocado salad. Dinner: Butter, Sugar, Granny Smith Apples, Blueberries, Pie Crusts - All Ready Rolled, vegetable soup with sausage, cornbread. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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