Weigh In record (no journal entry) for 08 March 2011
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219.8 lb
Lost so far: 8.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1839 kcal
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Fat: 77.75g | Prot: 73.05g | Carb: 225.71g.
Breakfast: 1% Fat Milk, Frozen Cherries, yogurt whole milk. Lunch: Pecan Nuts , Brown Rice, Cranberry Sauce (Sweetened, Canned) , Craisins, Golden Gossip Chutney, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Celery , Mayonnaise with Extra Virgin Olive Oil, Petite Snack Crunchers Bread N Butter. Dinner: CABOT CHIPOLTE CHEDDER, Onions, Sweet Red Peppers , Portabella Mushrooms, White Corn Tortilla. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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