Weigh In record (no journal entry) for 23 March 2011
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2110 kcal
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Fat: 60.63g | Prot: 100.92g | Carb: 305.00g.
Breakfast: Raisins (Seedless), Kiwi Fruit, organic. super. yogurt . Lunch: Apples, Chicken Salad Cafe Sandwich on Whole Grain Bread (Half), BBQ Chopped Chicken Salad (Half). Dinner: Onions, Asparagus , Extra Virgin Olive Oil, Cultured Coconut Milk - Vanilla, chicken breast. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate. more...
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2592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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