Weigh In record (no journal entry) for 05 March 2011
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1781 kcal
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Fat: 69.85g | Prot: 74.43g | Carb: 229.18g.
Breakfast: Onions , Mushrooms , Carrots , chicken breast, Fancy Enriched Egg Noodles, Celery . Lunch: Peaches, yogurt whole milk, dried apricots . Dinner: Pecan Nuts, Honey, Dijon Mustard, Shallots, Sugar, Cherry Tomatoes, Extra Virgin Olive Oil, Green String Beans, Spinach , Blue Cheese , Pork Chops (Top Loin, Boneless) . Snacks/Other: crystallized Ginger, Navels Oranges, Petite Snack Crunchers Bread N Butter, Rich Dark Chocolate Bar. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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