Weigh In record (no journal entry) for 05 February 2011
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222.4 lb
Lost so far: 5.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2424 kcal
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Fat: 63.66g | Prot: 101.63g | Carb: 372.53g.
Breakfast: 1% Fat Milk, Craisins, Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats. Lunch: Red Onions, Blueberries (Unsweetened, Frozen), Sweet Cherries, White Corn Tortilla, cauliflower. Dinner: chicken meatballs, super pasta, Broccoli , yogurt whole milk, Red Potatoes (Flesh and Skin). Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate. more...
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2457 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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