Weigh In record (no journal entry) for 20 February 2011
|
219.2 lb
Lost so far: 8.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2011:
|
932 kcal
|
Fat: 27.14g | Prot: 55.07g | Carb: 121.82g.
Breakfast: Tangerine, cranberry orange goat cheese, 1% Fat Milk, Bagel Thins - Cinnamon Raisin. Lunch: CABOT CHIPOLTE CHEDDER, vegatable soup with chicken. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcantrall's weight history
|