Weigh In record (no journal entry) for 17 February 2011
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220.6 lb
Lost so far: 7.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1815 kcal
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Fat: 68.69g | Prot: 68.84g | Carb: 241.74g.
Breakfast: Almonds , bread, Blueberries (Unsweetened, Frozen) , yogurt whole milk, Bananas . Lunch: chutney, yogurt whole milk, Red Potatoes (Flesh and Skin) . Dinner: CABOT CHIPOLTE CHEDDER, chicken meatballs, White Corn Tortilla, quinoa avocado salad. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate. more...
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2558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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