Weigh In record (no journal entry) for 16 February 2011
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220.6 lb
Lost so far: 7.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1946 kcal
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Fat: 86.19g | Prot: 81.97g | Carb: 227.44g.
Breakfast: Bananas , Kiwi Fruit, yogurt whole milk, 1% Fat Milk. Lunch: Breadstick, lunch honey citus chopped salad. Dinner: spinach soup with rosemary, quinoa avocado salad, White Corn Tortilla, chicken meatballs. Snacks/Other: bread, Almonds , Chocolove Crystalized Ginger Dark Chocolate. more...
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losing 2.8 lb a week
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