Weigh In record (no journal entry) for 15 February 2011
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1721 kcal
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Fat: 59.98g | Prot: 89.37g | Carb: 218.22g.
Breakfast: Pineapple Chunks (Sweetened, Frozen), 1% Fat Milk, yogurt whole milk, Kiwi Fruit. Lunch: chicken meatballs, White Corn Tortilla. Dinner: chicken breast, BBQ sauce - sweet n sour, spinach soup with rosemary. Snacks/Other: Almonds, bread, Rich Dark Chocolate Bar, crystallized Ginger. more...
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steady weight
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