Weigh In record (no journal entry) for 09 February 2011
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221.8 lb
Lost so far: 6.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2045 kcal
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Fat: 73.41g | Prot: 113.53g | Carb: 241.13g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, 1% Fat Milk, yogurt whole milk. Lunch: Tangerine, Frontega Chicken Panini (Half). Dinner: French Fried Onions, Low Sodium Chicken Broth (Canned), Extra Virgin Olive Oil, Cauliflower, Garbanzo Beans, chutney, curried apple, chicken breast. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate. more...
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2451 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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