Rcantrall's Journal, 04 March 2011

220.6 lb Lost so far: 7.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 83.58g | Prot: 88.10g | Carb: 233.43g.   Breakfast: Extra Large Grade A Eggs, Light Multigrain English Muffin, 1% Fat Milk. Lunch: dried apricots, White Corn Tortilla, Onions, Portabella Mushrooms, CABOT CHIPOLTE CHEDDER. Dinner: chutney, curried apple, Dry Grated Parmesan Cheese, Pork Chops (Top Loin, Boneless), Blue Cheese , White Potatoes (Flesh and Skin) , Olive Oil , Celery , Spinach , Mayonnaise with Extra Virgin Olive Oil, Red Tomatoes . Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chocolove Crystalized Ginger Dark Chocolate. more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...