Rcantrall's Journal, 07 February 2011

223.2 lb Lost so far: 4.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 59.50g | Prot: 71.99g | Carb: 263.50g.   Breakfast: Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A) , Craisins, 1% Fat Milk. Lunch: chutney, curried apple, Red Potatoes (Flesh and Skin) , yogurt whole milk. Dinner: Dijon Mustard, Honey, Olive Oil, Blue Cheese, Dry Roasted Pecan Nuts (Without Salt Added), Cherry Tomatoes, Papaya, chicken breast. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate. more...

2466 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...