Weigh In record (no journal entry) for 06 February 2011
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221.6 lb
Lost so far: 6.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2416 kcal
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Fat: 96.31g | Prot: 76.54g | Carb: 328.86g.
Breakfast: 1% Fat Milk, Sweet Cherries , Blueberries (Unsweetened, Frozen) , Red Onions, yogurt whole milk. Lunch: Sweet Cherries , Blueberries (Unsweetened, Frozen) , White Corn Tortilla Chips, cauliflower, Large Grade A Eggs, Light Multigrain English Muffin. Dinner: Garbanzo Beans, French Fried Onions, Raisins, Onions, Olive Oil, Cauliflower, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Milk Chocolate Bing Cherries, Chocolate Toffee Almonds. more...
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2449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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