Rcantrall's Journal, 26 January 2011

223.4 lb Lost so far: 4.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 60.79g | Prot: 63.60g | Carb: 310.56g.   Breakfast: Craisins, Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats, 1% Fat Milk. Lunch: yogurt whole milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Asparagus, Olive Oil , Sweet Potato , Portabella Mushrooms . Dinner: Super Pasta Spirals, BBQ sauce - sweet n sour, Cauliflower, Unsalted Butter Stick, Chicken Gravy (Canned) , Broccoli . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 77% Extra Strong Dark Chocolate, Chocolove Crystalized Ginger Dark Chocolate. more...

2468 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...