Weigh In record (no journal entry) for 25 January 2011
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1733 kcal
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Fat: 60.70g | Prot: 96.80g | Carb: 211.22g.
Breakfast: Frozen Cherries, yogurt whole milk, Bananas . Lunch: Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Mayonnaise with Extra Virgin Olive Oil, Light Multigrain English Muffin, Turkey Meat (Cooked, Roasted) . Dinner: Unsalted Butter Stick, Brown Rice (Medium-Grain), Broccoli, Chicken Gravy (Canned), Turkey Meat (Cooked, Roasted) . Snacks/Other: Tangerines (Mandarin Oranges) , Chocolove Crystalized Ginger Dark Chocolate. more...
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2593 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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