Weigh In record (no journal entry) for 21 January 2011
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2103 kcal
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Fat: 89.85g | Prot: 87.25g | Carb: 241.72g.
Breakfast: Blueberries, Bananas , yogurt whole milk, 1% Fat Milk. Lunch: Sweet Potato, Turkey Meat (Cooked, Roasted), Onions , Olive Oil . Dinner: Monster Shake Mint Brownie, Side Dinner Salad, Red's Homemade Chili Chili (Bowl). Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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