Weigh In record (no journal entry) for 20 January 2011
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223.8 lb
Lost so far: 4.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1877 kcal
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Fat: 79.33g | Prot: 63.47g | Carb: 246.10g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats, Raisins, 1% Fat Milk. Lunch: Olive Oil , Portabella Mushrooms , Spinach , yogurt whole milk, Russet Potatoes (Flesh and Skin) . Dinner: Spinach , bread, Tomatoes, Avocados , Cheddar Cheese . Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolove Crystalized Ginger Dark Chocolate. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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