Weigh In record (no journal entry) for 04 February 2011
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222.8 lb
Lost so far: 5.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2451 kcal
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Fat: 88.35g | Prot: 59.09g | Carb: 363.04g.
Breakfast: Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A) , Craisins, 1% Fat Milk. Lunch: Tangerine, chutney, yogurt whole milk, Red Potatoes (Flesh and Skin) . Dinner: Ranch Salad Dressing, Beef and Pork Meatballs, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Milk Chocolate Bing Cherries, Blueberry Pie. more...
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2462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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