Weigh In record (no journal entry) for 31 January 2011
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220.4 lb
Lost so far: 7.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2405 kcal
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Fat: 96.07g | Prot: 93.72g | Carb: 293.60g.
Breakfast: Craisins, Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats, 1% Fat Milk. Lunch: chutney, curried apple, Turkey Meat (Cooked, Roasted) , Red Potatoes (Flesh and Skin) , cauliflower. Dinner: vegetable soup with sausage. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate, Toasty Crackers with Peanut Butter. more...
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2435 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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