Weigh In record (no journal entry) for 12 January 2011
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226.2 lb
Lost so far: 1.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1645 kcal
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Fat: 60.95g | Prot: 118.07g | Carb: 163.42g.
Breakfast: Tangerines (Mandarin Oranges) , Large Grade A Eggs, Light Multigrain English Muffin, 1% Fat Milk. Lunch: BBQ sauce - sweet n sour, chicken breast, Cauliflower, Portabella Mushrooms , Unsalted Butter Stick, Bananas , Pomegranate, Kiwi Fruit. Dinner: Parmesan Cheese (Shredded), Long Grain Brown Rice, Broccoli , Unsalted Butter Stick, Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate, Tangerines (Mandarin Oranges) . more...
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2499 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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