Rcantrall's Journal, 29 January 2011

222.4 lb Lost so far: 5.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 92.81g | Prot: 74.73g | Carb: 200.58g.   Breakfast: Large Grade A Eggs, Light Multigrain English Muffin, 1% Fat Milk. Lunch: Bananas , Frozen Cherries, yogurt whole milk. Dinner: Cheddar Cheese, Red Onions, White Corn Tortilla, Cooked Pinto, Calico or Red Beans. Snacks/Other: spicy maya chocolate bar. more...

2457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...