Weigh In record (no journal entry) for 28 January 2011
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221.4 lb
Lost so far: 6.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2187 kcal
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Fat: 58.29g | Prot: 106.37g | Carb: 324.43g.
Breakfast: Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A) , Craisins, 1% Fat Milk. Lunch: Concord Grape Jam, Unsalted Butter Stick, Light Multigrain English Muffin, Blueberries, Chicken Gravy (Canned) , Turkey Meat (Cooked, Roasted) . Dinner: Carrots , Red Onions, Fingerling Potatoes. Snacks/Other: bread, Concord Grape Jam, spicy maya chocolate bar. more...
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2446 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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