Weigh In record (no journal entry) for 05 January 2011
|
224.8 lb
Lost so far: 3.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
1722 kcal
|
Fat: 48.80g | Prot: 70.08g | Carb: 271.90g.
Breakfast: bread, Tomatoes, Mayonnaise with Extra Virgin Olive Oil, 1% Fat Milk. Lunch: Russet Potatoes (Flesh and Skin), Oikos Greek Yogurt, Portabella Mushrooms, Onions. Dinner: Long Grain Brown Rice, Kiwi Fruit, Cauliflower, Wild Atlantic Salmon. Snacks/Other: Bananas, Chocolove Crystalized Ginger Dark Chocolate, Go Lean Crunch! - Honey Almond Flax. more...
|
|
2484 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcantrall's weight history
|