Rcantrall's Journal, 04 January 2011

225.4 lb Lost so far: 2.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 45.44g | Prot: 84.93g | Carb: 269.33g.   Breakfast: Craisins, Milk (1% Lowfat with Added Vitamin A) , 1% Fat Milk. Lunch: Oikos Greek Yogurt, Red Potatoes (Flesh and Skin) . Dinner: BBQ sauce - sweet n sour, Unsalted Butter Stick, Ground Turkey, Broccoli , super pasta. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate, Tangerines (Mandarin Oranges) . more...

2491 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...