Rcantrall's Journal, 24 January 2011

223.0 lb Lost so far: 5.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 56.96g | Prot: 157.44g | Carb: 244.52g.   Breakfast: Craisins, Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A) , 1% Fat Milk. Lunch: Portabella Mushrooms , Ground Beef (95% Lean / 5% Fat). Dinner: Indian buffet. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...