Weigh In record (no journal entry) for 14 January 2011
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226.2 lb
Lost so far: 1.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1672 kcal
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Fat: 63.76g | Prot: 98.73g | Carb: 188.09g.
Breakfast: yogurt whole milk, Bananas , 1% Fat Milk, Frozen Cherries. Lunch: Olive Oil, Boneless Center Cut Pork Loin Cutlets, Russet Potatoes (Flesh and Skin) , yogurt whole milk, Portabella Mushrooms . Dinner: Spinach, Ground Beef (95% Lean / 5% Fat), Pineapple, Celery, Pomegranate, Cauliflower . Snacks/Other: Pistachio Nuts. more...
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2499 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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