Rcantrall's Journal, 13 January 2011

224.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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3053 kcal

Fat: 93.99g | Prot: 151.73g | Carb: 424.36g.   Breakfast: Frozen Cherries, Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats, 1% Fat Milk. Lunch: Asiago Peppercorn Salad Dressing, Grilled Blackened Chicken Salad without Dressing. Dinner: BBQ sauce - sweet n sour, Boneless Center Cut Pork Loin Cutlets, Broccoli , Long Grain Brown Rice, Parmesan Cheese (Shredded) . Snacks/Other: Raisins, Milk (1% Lowfat with Added Vitamin A) , Go Lean Crunch! - Honey Almond Flax, Chocolove Crystalized Ginger Dark Chocolate. more...

2598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...