Weigh In record (no journal entry) for 30 January 2011
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221.8 lb
Lost so far: 6.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1766 kcal
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Fat: 48.82g | Prot: 99.62g | Carb: 245.90g.
Breakfast: Bananas , yogurt whole milk, Blueberries . Lunch: Red Potatoes (Flesh and Skin), Turkey Meat (Cooked, Roasted) , Chicken Gravy (Canned) . Dinner: Blueberries, Mangos, Tangerine, Spinach , Broccoli , chutney, curried apple, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Premium Pork Regular Sausage, Medjool Dates, Chocolove Crystalized Ginger Dark Chocolate. more...
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2451 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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